![book cover](/images/media/articles/food-and-drink/recipes/247%20Go%20Slow%20recipes/text-image-list300px-width-x-400px-height-portrait.jpg?q=92&fm=pjpg&w=600)
Extracted from Bored of Lunch: The Healthy Slow Cooker Book by Nathan Anthony (Ebury Press, £18.99) Photography by Clare Wilkinson
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Place all the ingredients in the slow cooker, stir and season to taste. Cook on high for two and a half to three hours or low for five hours. If you would like the sauce to be thicker, stir in another teaspoon of cornflour mixed to a paste with a little water.
Extracted from Bored of Lunch: The Healthy Slow Cooker Book by Nathan Anthony (Ebury Press, £18.99) Photography by Clare Wilkinson