The Top Six Wellness Destinations to Know in 2023
There’s no easier way to restore health, focus in on fitness goals or revive mind and body, than in expert hands abroad – and in the sunshine
January/February
Destress at REVIVO Wellness Resort, Bali
After the excitement of the festive period and the pressure to maintain your New Year’s resolutions, this is the best time to listen to what your body needs and Revivo Wellness Resort is the best place to do it. A lifestyle assessment will examine your current habits and day-to-day pressures, provide the blueprint for combatting intense stress and help you navigate healthier responses to take forward. On the beautiful island of Bali, surrounded by lush vegetation, this is the ideal place to fully relax and embrace the slower pace of the secluded estate.
Health and Fitness Travel offers seven nights at REVIVO Wellness Resort from £2,925 pp. Price includes full board, return transfers and a wellness programme.
March/April
Mayr Metabolic at Park Igls, Austria
Mayr Metabolic offers the perfect opportunity to fully face your health problems and be treated by experts whilst enjoying this private haven in the Austrian Alps. Surrounded by mountains and overlooking the largest and oldest nature park in Austria, the breathtaking views complement the healing undertaken here. Designed for those that struggle with allergies, fat and glucose metabolism disorders, skin conditions and more, you will be looked after on all fronts. Plus, with both an initial and concluding medical examination you will quickly see the benefits of their cleansing treatments and mindful attitudes towards wellness.
Health and Fitness Travel offers seven nights at Park Igls from £2,750 pp. Price includes full board, return transfers and a wellness programme.
May/June
Menopause & Stress Retreat with Dr Marilyn Glenville at Longevity Health and Wellness Hotel, Portugal
Join Dr Marilyn Glenville an expert in finding natural responses to combat the trialling symptoms of menopause. There is no need to suffer alone – with one in four women experiencing some of the 30 plus symptoms attributed to the menopause, finding your way through this transitional time in life does not have to be a solo journey. De-stress in the spa, stretch your body through yoga, tone your muscles through Pilates and learn new nutritional recipes with Helen Ford. This stunning retreat in the Algarve will equip you with the tools to combat menopause symptoms in everyday life.
Health and Fitness Travel offers six nights at Longevity Cegonha Country Club from £1,610 pp. Price includes half board, private return transfer options and a wellness programme.
July/August
Fusion Fitness at Casale Panayiotis, Cyprus
At Casale Panayiotis follow your personal fitness passions, and perhaps experiment with a new sport altogether! A lifestyle consultation kickstarts the retreat, where you’ll discuss with the specialists how you want to direct your getaway, before lessons and spa treatments and one-on-one attention assure you get the most out of your healthy holiday. Embrace the Cypriot community in the historic mountain village of Kalopanayiotis, full of charm and with stunning scenery and be guided on a cultural tour of the byzantine chapels.
Health and Fitness Travel offers seven nights at Casale Panayiotis from £1,065 pp. Price includes daily breakfast, private return transfers and a wellness programme.
September/October
Immunity Boosting Detox at Santani Wellness Resort & Spa, Sri Lanka
As summer slowly comes to an end, give your immune system all the preparation it needs in defence against the oncoming winter and the inevitable colds and viruses that come along with it. Prioritise your mental and physical health by discussing your well-being in a consultation on arrival and establish your wellness needs. A personalised diet plan will be set out for you to ensure that your body is fuelled, and spa treatments will be tailored to your own requirements. Meditate, detox, and relax in the stunning surroundings of south Sri Lanka.
Health and Fitness Travel offers seven nights at Santini Wellness Resort from £2,595 pp. Price includes full board, private return transfers and a wellness programme.
November/December
Panchakarma at Ananda in the Himalayas, India
Take a few weeks out to fully delve into your digestive health. Let Ayurvedic science restore your gut and glow from the inside out. The doctors are there to take your body on a personalised journey of cellular and gastrointestinal restoration. Improve your skin quality, renew your energy and relieve brain fog through mental clarity, to return home feeling and looking your best. Away from the bustle of everyday life, this is a unique experience to live amongst the mountains and absorb the serene, peaceful atmosphere of the Himalayas.
Health and Fitness Travel offers 21 nights at Ananda in the Himalayas from £10,320 pp. Price includes daily breakfast, private return transfers and a wellness programme.
