This White Bean Stew is a Great Winter Warmer
Hearty and filling, this wintry stew comes together in a flash
The perfect cold-weather remedy, you can use either cannellini beans or butter beans to bulk out this stew.
Serves
2
Preparation time:
10 minutes
Cooking time:
25 minutes
Allergens:
Dairy (if using parmesan)
Ingredients
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp tomato paste
- 1 tin (400g) of cannellini / butter beans, drained
- 1 tin (400g) of chopped tomatoes
- 2 tbsp Opies capers, drained
- 1 jar pitted olives, drained
- 1 tsp dried oregano
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional, for serving)
Method
Heat the olive oil in a large frying pan over medium heat.
Add the chopped onion and sauté for about three to four minutes until it becomes translucent.
Stir in the minced garlic and tomato paste and cook for an additional minute until fragrant. Stir in the beans, chopped tomatoes, capers, dried oregano, and oregano. Mix everything together and season with salt and pepper to taste. Stir well.
Bring the stew to a boil, then reduce the heat to low and let it simmer for about 20–25 minutes. Taste and adjust the seasoning if necessary.
Serve hot garnished with fresh chopped parsley. You can also sprinkle some grated Parmesan cheese on top if you like. Serve with crusty bread.
Where to Buy:
bennettopie.com
